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Circuit
Our Circuit Classes are our busiest classes and can hold between 40-60 people. A good mix of lifting weights, conditioning, compound movements and some good old burpee’s to provide an all round full body workout
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Spinning
Taking place in our neon-lit studio, our spinning sessions are the go to class to be pushed to your limits and burn a ton of calories guided by our TOP instructors
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Hypertrophy
Based in the gym, our Hypertrophy Class provides a complete muscle building session using a variety of intensity technique to help you push beyond failure!
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Boxing
Whether you’re a beginner or advanced our boxing classes are run by our expert instructors with clear pad work demonstrations as well including conditioning work to get you fighting fit
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HIIT Step
One of the most intense classes on our schedule. A non-stop class that keeps you moving throughout using the step box to perform a wide variety of foot drills, exercises and combos
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Hips, Bums & Tums
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Step, Pump & Abs
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WOD
EMOM’S, AMRAP’S & Calorie targets are all a part of our WOD class. Compound Movements with conditioning setup in a way to challenge even the fittest of individuals